Saplings: Cultivate Happiness 3.1

Shirisha Bodana – Freeware – iOS
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Welcome! Saplings offers a platform designed to assist users in cultivating improved mental well-being. Through a variety of interactive features, the app provides tools to manage stress and anxiety, catering to individual needs in today's fast-paced world. Saplings strives to empower users with an array of engaging resources, recognizing the diverse ways in which people cope with stress.

Saplings has garnered recognition, including winning the Congressional App Challenge for its web version, which is now on display at the US Capitol Building.

<ul>
	<li>Features</li>
	<ol>
		<li>Guided Meditation Studio: Dive into mindfulness with Saplings' user-friendly Meditation Studio. The feature breaks down meditation practices into interactive steps, offering guidance on breathing exercises, wellness assessments, and meditation techniques.</li>

<li>The Mindfulness Game: Engage in a fun and interactive concentration-building game! Focus on a expanding and contracting circle, tapping at the start of each cycle. Test your skills in the challenging Accelerated Mode, where you must keep up with the circle's extra-fast movements.</li>

<li>Guided Journaling: Unleash your thoughts using Saplings' Journaling feature. Whether you prefer guided prompts or free-form writing, this tool allows you to express yourself freely or follow structured guidance. Save, edit, and review your entries by date or clear them at will.</li>

<li>Resources: Access a wealth of resources tailored to support mental wellness and boost happiness, catering to individual needs and preferences.</li>
	</ol>
</ul>

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